Natural Tamarind Fruit Candy - 220 calories
Manufacturer Other
Product Information and Ingredients
Natural Tamarind Fruit Candy is manufactured by Other with a suggested serving size of 1 PIECE (60 g) and 220 calories per serving. The nutritional value of a suggested serving of natural tamarind fruit candy includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3 grams of dietary fiber, 45 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 7501607500311.
This product is high in sugars and sodium.
Natural Tamarind Fruit Candy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 108% of DV
A serving of 1 PIECE (60 g) of natural tamarind fruit candy has 108% of the recommended daily intake of sugars.
Sodium 21% of DV
A serving of 1 PIECE (60 g) of natural tamarind fruit candy has 21% of the recommended daily intake of sodium.
Ingredient List
- Sugar
- Natural Tamarind Fruit Pulp
- Iodized Salt
- Citric Acid
- Ground Chili Pepper And Artificial Color (fd&c Red 40)
Nutrition Facts
Serving Size 1 PIECE (60 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 10% | |
Dietary Fiber 3g | 7% | |
Sugars 45g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1383mg | 35% | |
Total Carbohydrate 85g | 17% | |
Dietary Fiber 5g | 12% | |
Sugars 75g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Tamarind Fruit Candy Nutritional Value
Nutrient | Suggested Serving 1 PIECE (60 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 367 kcal (11%) |
Protein | 1 g (1%) | 1.67 g (2%) |
Total Lipid (fat) | 1 g (1%) | 1.67 g (2%) |
Carbohydrate, By Difference | 51 g (10%) | 85 g (17%) |
Fiber, Total Dietary | 3 g (7%) | 5 g (12%) |
Sugars, Total | 45 g (108%) | 75 g (180%) |
Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
Sodium, Na | 830 mg (21%) | 1383 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Natural Tamarind Fruit Candy with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in natural tamarind fruit candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium