Natural Trail Mix Raw - 320 calories

Manufacturer Other

Product Information and Ingredients

Natural Trail Mix Raw is manufactured by Other with a suggested serving size of 0.33 cup (50 g) and 320 calories per serving. The nutritional value of a suggested serving of natural trail mix raw includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 064777842867.

This product is high in fat.

Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 20% of DV

A serving of 0.33 cup (50 g) of natural trail mix raw has 20% of the recommended daily intake of fat.

Ingredient List

  • Almonds
  • Cashews
  • Filberts
  • Brazil Nuts
  • Pecans
UPC Code: 064777842867
Natural Trail Mix Raw UPC Bar Code UPC: 064777842867

Nutrition Facts

Serving Size 0.33 cup (50 g)

Amount Per Serving
Calories 320 Calories from Fat 234
% Daily Value*
Total Fat 26g 20%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 2%
Dietary Fiber 4g 8%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 640 Calories from Fat 468
% Daily Value*
Total Fat 52g 40%
Saturated Fat 6g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 8g 16%
Sugars 4g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Trail Mix Raw Nutritional Value

Nutrient Suggested Serving 0.33 cup (50 g) Standard Serving 100g
Energy320 kcal (8%)640 kcal (16%)
Protein9 g (9%)18 g (18%)
Total Lipid (fat)26 g (20%)52 g (40%)
Carbohydrate, By Difference13 g (2%)26 g (4%)
Fiber, Total Dietary4 g (8%)8 g (16%)
Sugars, Total2 g (4%)4 g (8%)
Calcium, Ca80 mg (3%)160 mg (6%)
Iron, Fe1.8 mg (5%)3.6 mg (10%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (8%)6 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Natural Trail Mix Raw with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in natural trail mix raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium