Natural Wheat Bread - 90 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Natural Wheat Bread is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 SLICE (36 g) and 90 calories per serving. The nutritional value of a suggested serving of natural wheat bread includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073410017227.
Natural Wheat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cracked Wheat
- Water
- Unbleached Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Soybean Oil
- Yeast
- Salt
- Cultured Dextrose And Maltodextrin (a Natural Preservative)
- Wheat Gluten
- Nutrient Blend (tricalcium Phosphate
- Maltodextrin
- Vitamin E
- Vitamin A
- Niacin
- Reduced Iron
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Folic Acid
- Vitamin B12)
- Calcium Sulfate
- Grain Vinegar
- Soy Lecithin
- Citric Acid
- Whey
- Soy Flour
- Nonfat Milk
Nutrition Facts
Serving Size 1 SLICE (36 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 639mg | 10% | |
Total Carbohydrate 47.2g | 6% | |
Dietary Fiber 5.6g | 8% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Wheat Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (36 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 250 kcal (5%) |
Protein | 3 g (2%) | 8.33 g (6%) |
Total Lipid (fat) | 1.5 g (1%) | 4.17 g (2%) |
Carbohydrate, By Difference | 17 g (2%) | 47.22 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
Sugars, Total | 2 g (3%) | 5.56 g (8%) |
Calcium, Ca | 80 mg (2%) | 222 mg (6%) |
Iron, Fe | 1.44 mg (3%) | 4 mg (8%) |
Sodium, Na | 230 mg (3%) | 639 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (5%) | 0.47 mg (13%) |
Niacin | 2 mg (5%) | 5.56 mg (13%) |
Vitamin B-6 | 0.16 mg (3%) | 0.44 mg (9%) |
Vitamin B-12 | 0.48 µg (7%) | 1.33 µg (20%) |
Vitamin A, Iu | 400 IU (3%) | 1111 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.78 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Natural Wheat Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in natural wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium