Natural Whole Wheat Cookies - 110 calories
Manufacturer Other
Product Information and Ingredients
Natural Whole Wheat Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (20 g) and 110 calories per serving. The nutritional value of a suggested serving of natural whole wheat cookies includes 18 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 739360543789.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Butter (milk
- Salt)
- Organic Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Natural Vanilla Flavor (water
- Alcohol
- Invert Syrup)
- Salt
- Colored With One Or More Of The Following: Vegetable Juice Extract (purple)
- Vegetable Juice And Turmeric (green)
- Caramel Color
- And Red Cabbage (black)
- Beet Juice Concentrate (red)
- Carmel Color (brown)
- Purple Carrots And Beet Juice (pink)
- Vegetable Juice (blue)
- Turmeric (yellow)
- Annatto (orange)
Nutrition Facts
Serving Size 1 COOKIE (20 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 4g | 4% | |
Trans Fat 0g | ||
Cholesterol 18mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 550 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 9% | |
Saturated Fat 20g | 20% | |
Trans Fat 0g | ||
Cholesterol 90mg | 6% | |
Sodium 325mg | 3% | |
Total Carbohydrate 55g | 4% | |
Dietary Fiber 5g | 4% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Whole Wheat Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (20 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 550 kcal (6%) |
Protein | 1 g (0%) | 5 g (2%) |
Total Lipid (fat) | 6 g (2%) | 30 g (9%) |
Carbohydrate, By Difference | 11 g (1%) | 55 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
Sugars, Total | 5 g (4%) | 25 g (20%) |
Calcium, Ca | 20 mg (0%) | 100 mg (2%) |
Iron, Fe | 0.54 mg (1%) | 2.7 mg (3%) |
Sodium, Na | 65 mg (1%) | 325 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 1000 IU (4%) |
Fatty Acids, Total Saturated | 4 g (4%) | 20 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 18 mg (1%) | 90 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Natural Whole Wheat Cookies with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in natural whole wheat cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium