Naturally Carbonated Yogurt Drink - 105 calories
Manufacturer Other
Product Information and Ingredients
Naturally Carbonated Yogurt Drink is manufactured by Other with a suggested serving size of 1 BOTTLE (500 ml) and 105 calories per serving. The nutritional value of a suggested serving of naturally carbonated yogurt drink includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 4742749000137.
This product is high in sodium.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 313% of DV
A serving of 1 BOTTLE (500 ml) of naturally carbonated yogurt drink has 313% of the recommended daily intake of sodium.
Ingredient List
- Water
- Whole Cream Milk Powder
- Salt
- Leaven
- The Natural Mint Flavoring
Nutrition Facts
Serving Size 1 BOTTLE (500 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 46% | |
| Saturated Fat 4g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 13% | |
| Dietary Fiber 3g | 60% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 9% | |
| Saturated Fat 0.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 7% | |
| Sodium 300mg | 63% | |
| Total Carbohydrate 1.6g | 3% | |
| Dietary Fiber 0.6g | 12% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naturally Carbonated Yogurt Drink Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (500 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 105 kcal (26%) | 21 kcal (5%) |
| Protein | 6 g (59%) | 1.2 g (12%) |
| Total Lipid (fat) | 6 g (46%) | 1.2 g (9%) |
| Carbohydrate, By Difference | 8 g (13%) | 1.6 g (3%) |
| Fiber, Total Dietary | 3 g (60%) | 0.6 g (12%) |
| Sugars, Total | 6 g (120%) | 1.2 g (24%) |
| Sodium, Na | 1500 mg (313%) | 300 mg (63%) |
| Fatty Acids, Total Saturated | 4 g (100%) | 0.8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (33%) | 4 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Naturally Carbonated Yogurt Drink with 105 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in naturally carbonated yogurt drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium