Naturally Smart, All Natural Frozen Dessert, Vanilla - 150 calories
Manufacturer Naturally Smart Foods
Product Information and Ingredients
Naturally Smart, All Natural Frozen Dessert, Vanilla is manufactured by Naturally Smart Foods with a suggested serving size of 0.5 cup (80 g) and 150 calories per serving. The nutritional value of a suggested serving of naturally smart, all natural frozen dessert, vanilla includes 35 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 851814005015.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 0.5 cup (80 g) of naturally smart, all natural frozen dessert, vanilla has 48% of the recommended daily intake of sugars.
Ingredient List
- Water
- Cream
- Sugar
- Whey Protein Concentrate,
- Skim Milk
- Cocoa Powder (processed With Alkali)
- Stabilizer (mono & Diglycerides
- Guar Gum
- Carrageenan)
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 4.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 12% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naturally Smart, All Natural Frozen Dessert, Vanilla Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 188 kcal (8%) |
| Protein | 10 g (16%) | 12.5 g (20%) |
| Total Lipid (fat) | 6 g (7%) | 7.5 g (9%) |
| Carbohydrate, By Difference | 16 g (4%) | 20 g (5%) |
| Sugars, Total | 15 g (48%) | 18.75 g (60%) |
| Calcium, Ca | 150 mg (9%) | 188 mg (12%) |
| Sodium, Na | 60 mg (2%) | 75 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 250 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.38 g (18%) |
| Cholesterol | 35 mg (9%) | 44 mg (12%) |
Calories Burn off Time
How long would it take to burn off Naturally Smart Foods Naturally Smart, All Natural Frozen Dessert, Vanilla with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in naturally smart, all natural frozen dessert, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium