Naturally Smoked Boneless Herring Fillets - 210 calories
Manufacturer I. Epstein & Sons, Inc.
Product Information and Ingredients
Naturally Smoked Boneless Herring Fillets is manufactured by I. Epstein & Sons, Inc. with a suggested serving size of 1 CAN (92 g) and 210 calories per serving. The nutritional value of a suggested serving of naturally smoked boneless herring fillets includes 35 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 070303022382.
This product is a good source of protein .
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 32% of DV
A serving of 1 CAN (92 g) of naturally smoked boneless herring fillets has 32% of the recommended daily needs of protein.
Ingredient List
- Lightly Smoked Herring Fillets (fish)
- Water
- Salt
Nutrition Facts
Serving Size 1 CAN (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 3.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 23% | |
| Saturated Fat 3.8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 511mg | 20% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naturally Smoked Boneless Herring Fillets Nutritional Value
| Nutrient | Suggested Serving 1 CAN (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 228 kcal (10%) |
| Protein | 18 g (32%) | 19.57 g (35%) |
| Total Lipid (fat) | 15 g (21%) | 16.3 g (23%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 65 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.17 mg (6%) |
| Potassium, K | 140 mg (3%) | 152 mg (3%) |
| Sodium, Na | 470 mg (18%) | 511 mg (20%) |
| Vitamin D | 120 IU (28%) | 130 IU (30%) |
| Fatty Acids, Total Saturated | 3.5 g (16%) | 3.8 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 38 mg (12%) |
Calories Burn off Time
How long would it take to burn off I. Epstein & Sons, Inc. Naturally Smoked Boneless Herring Fillets with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in naturally smoked boneless herring fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium