Naturally Smoked Oysters With Red Chili Pepper - 150 calories
Manufacturer Crown Prince
Product Information and Ingredients
Naturally Smoked Oysters With Red Chili Pepper is manufactured by Crown Prince with a suggested serving size of 1 CAN (65 g) and 150 calories per serving. The nutritional value of a suggested serving of naturally smoked oysters with red chili pepper includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 073230008665.
This product is a good source of iron .
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Iron 23% of DV
A serving of 1 CAN (65 g) of naturally smoked oysters with red chili pepper has 23% of the recommended daily needs of iron.
Ingredient List
- Smoked Oysters (mollusks)
- Pure Olive Oil
- Chili Pepper
Nutrition Facts
Serving Size 1 CAN (65 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.3g | 12% | |
Saturated Fat 3.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 31mg | 7% | |
Sodium 231mg | 6% | |
Total Carbohydrate 12.3g | 3% | |
Dietary Fiber 1.5g | 4% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 15% | Vitamin C 0% |
Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naturally Smoked Oysters With Red Chili Pepper Nutritional Value
Nutrient | Suggested Serving 1 CAN (65 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (5%) | 231 kcal (8%) |
Protein | 11 g (14%) | 16.92 g (22%) |
Total Lipid (fat) | 8 g (8%) | 12.31 g (12%) |
Carbohydrate, By Difference | 8 g (2%) | 12.31 g (3%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 6.3 mg (23%) | 9.69 mg (35%) |
Sodium, Na | 150 mg (4%) | 231 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (10%) | 1154 IU (15%) |
Fatty Acids, Total Saturated | 2 g (7%) | 3.08 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 31 mg (7%) |
Calories Burn off Time
How long would it take to burn off Crown Prince Naturally Smoked Oysters With Red Chili Pepper with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in naturally smoked oysters with red chili pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium