Naturals, High Protein Ginger Granola Clusters - 260 calories
Manufacturer New England Natural Bakers Inc
Product Information and Ingredients
Naturals, High Protein Ginger Granola Clusters is manufactured by New England Natural Bakers Inc with a suggested serving size of 2 ONZ (57 g) and 260 calories per serving. The nutritional value of a suggested serving of naturals, high protein ginger granola clusters includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 046689800388.
This product is high in sugars.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 2 ONZ (57 g) of naturals, high protein ginger granola clusters has 32% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Rolled Oats
- Organic Naturally Milled Sugar
- Organic Soy Powder
- Organic Rice Syrup
- Organic Sunflower Seeds
- Organic Expeller Pressed Canola Oil
- Organic Crisp Rice With Organic Brown Rice Syrup And Sea Salt
- Organic Molasses
- Organic Cornmeal
- Organic Ginger
- Salt
- Organic Cinnamon
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 7% | |
Dietary Fiber 4g | 9% | |
Sugars 14g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 456 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 14% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 333mg | 8% | |
Total Carbohydrate 66.7g | 13% | |
Dietary Fiber 7g | 16% | |
Sugars 25g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naturals, High Protein Ginger Granola Clusters Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 456 kcal (13%) |
Protein | 10 g (11%) | 17.54 g (20%) |
Total Lipid (fat) | 9 g (8%) | 15.79 g (14%) |
Carbohydrate, By Difference | 38 g (7%) | 66.67 g (13%) |
Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
Sugars, Total | 14 g (32%) | 24.56 g (56%) |
Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
Sodium, Na | 190 mg (5%) | 333 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off New England Natural Bakers Inc Naturals, High Protein Ginger Granola Clusters with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in naturals, high protein ginger granola clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium