Nature Valley Sweet & Salty Roasted Mixed Nut Granola Bar, Unprepared - 160 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Nature Valley Sweet & Salty Roasted Mixed Nut Granola Bar, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (35g) (35 g) and 160 calories per serving. The nutritional value of a suggested serving of nature valley sweet & salty roasted mixed nut granola bar, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000503069.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Roasted Peanuts
- Corn Syrup
- Whole Grain Oats
- Sugar
- Palm Kernel Oil
- Rice Flour
- Fructose
- Cashews Roasted In Safflower Oil
- Almonds
- Vegetable Glycerin
- Tapioca Syrup
- Whey
- Canola Oil
- Whole Grain Wheat
- Salt
- Soy Lecithin
- Corn Starch
- Peanut Flour
- Honey Roasted Almond Butter (almonds
- Honey
- Maltodextrin
- Palm Oil
- Mixed Tocopherols)
- Barley Malt Extract
- Cashew Butter (cashew Nuts
- Safflower Oil)
- Baking Soda
- Natural Flavor
- Vitamin E (mixed Tocopherols) Added To Retain Freshness
Nutrition Facts
Serving Size 1 bar (35g) (35 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 457 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 11% | |
Saturated Fat 7.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 429mg | 6% | |
Total Carbohydrate 60g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 26g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nature Valley Sweet & Salty Roasted Mixed Nut Granola Bar, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 bar (35g) (35 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 457 kcal (8%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 7 g (4%) | 20 g (11%) |
Carbohydrate, By Difference | 21 g (2%) | 60 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 9 g (13%) | 25.71 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
Sodium, Na | 150 mg (2%) | 429 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Nature Valley Sweet & Salty Roasted Mixed Nut Granola Bar, Unprepared with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in nature valley sweet & salty roasted mixed nut granola bar, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium