Nature's Child, Pudd'n Pouches, Banana Pudding - 90 calories
Manufacturer Maverick Brands, Llc
Product Information and Ingredients
Nature's Child, Pudd'n Pouches, Banana Pudding is manufactured by Maverick Brands, Llc with a suggested serving size of 1 POUCH (85 g) and 90 calories per serving. The nutritional value of a suggested serving of nature's child, pudd'n pouches, banana pudding includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 812161011180.
This product is high in sugars.
Nature's Child, Pudd'n Pouches, Banana Pudding is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 44% of DV
A serving of 1 POUCH (85 g) of nature's child, pudd'n pouches, banana pudding has 44% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Banana Puree
- Modified Food Starch
- Natural Flavors
- Xanthan Gum
- Sodium Citrate
Nutrition Facts
Serving Size 1 POUCH (85 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 4% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 53mg | 2% | |
Total Carbohydrate 18.8g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 2% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nature's Child, Pudd'n Pouches, Banana Pudding Nutritional Value
Nutrient | Suggested Serving 1 POUCH (85 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (4%) | 106 kcal (5%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 2.5 g (3%) | 2.94 g (4%) |
Carbohydrate, By Difference | 16 g (5%) | 18.82 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (44%) | 15.29 g (52%) |
Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (2%) | 53 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Maverick Brands, Llc Nature's Child, Pudd'n Pouches, Banana Pudding with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in nature's child, pudd'n pouches, banana pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium