Nature's Crunch, Raisin Bran Cereal - 220 calories

Manufacturer The Moran Group Incorporated

Product Information and Ingredients

Nature's Crunch, Raisin Bran Cereal is manufactured by The Moran Group Incorporated with a suggested serving size of 1 cup (59 g) and 220 calories per serving. The nutritional value of a suggested serving of nature's crunch, raisin bran cereal includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 6 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 051933151109.

This product is a good source of iron, zinc, copper, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.

Nature's Crunch, Raisin Bran Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 47% of DV

A serving of 1 cup (59 g) of nature's crunch, raisin bran cereal has 47% of the recommended daily intake of sugars.

Iron 30% of DV

A serving of 1 cup (59 g) of nature's crunch, raisin bran cereal has 30% of the recommended daily needs of iron.

Zinc 20% of DV

A serving of 1 cup (59 g) of nature's crunch, raisin bran cereal has 20% of the recommended daily needs of zinc.

Copper 20% of DV

A serving of 1 cup (59 g) of nature's crunch, raisin bran cereal has 20% of the recommended daily needs of copper.

Thiamin 29% of DV

A serving of 1 cup (59 g) of nature's crunch, raisin bran cereal has 29% of the recommended daily needs of thiamin.

Riboflavin 20% of DV

A serving of 1 cup (59 g) of nature's crunch, raisin bran cereal has 20% of the recommended daily needs of riboflavin.

Niacin 18% of DV

A serving of 1 cup (59 g) of nature's crunch, raisin bran cereal has 18% of the recommended daily needs of niacin.

Vitamin B-12 37% of DV

A serving of 1 cup (59 g) of nature's crunch, raisin bran cereal has 37% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Wheat
  • Raisins
  • Wheat Bran
  • Sugar
  • Corn Syrup
  • Malt Extract
  • Contains 2% Or Less Of: Molasses
  • Salt
  • Annatto (for Color)
  • Citric Acid Bht Added To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate)
  • Vitamin B2 (riboflavin)
  • Niacin (niacinamide)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Folic Acid
  • Vitamin B12
  • Vitamin A Palmitate
  • Vitamin D
  • Reduced Iron
  • Zinc (zinc Oxide)

Nutrition Facts

Serving Size 1 cup (59 g)

Amount Per Serving
Calories 220 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 9%
Dietary Fiber 6g 14%
Sugars 20g
Protein 5g
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 373 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 14%
Total Carbohydrate 76.3g 15%
Dietary Fiber 10.2g 24%
Sugars 34g
Protein 8g
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Nature's Crunch, Raisin Bran Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (59 g) Standard Serving 100g
Energy220 kcal (6%)373 kcal (11%)
Protein5 g (6%)8.47 g (10%)
Total Lipid (fat)1.5 g (1%)2.54 g (2%)
Carbohydrate, By Difference45 g (9%)76.27 g (15%)
Fiber, Total Dietary6 g (14%)10.2 g (24%)
Sugars, Total20 g (47%)33.9 g (80%)
Calcium, Ca20 mg (1%)34 mg (2%)
Iron, Fe9 mg (30%)15.25 mg (50%)
Magnesium, Mg80 mg (11%)136 mg (19%)
Phosphorus, P250 mg (12%)424 mg (20%)
Potassium, K380 mg (5%)644 mg (8%)
Sodium, Na340 mg (8%)576 mg (14%)
Zinc, Zn3.75 mg (20%)6.36 mg (34%)
Copper, Cu0.3 mg (20%)0.51 mg (33%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.59 mg (29%)1 mg (49%)
Riboflavin0.43 mg (20%)0.72 mg (33%)
Niacin5 mg (18%)8.48 mg (31%)
Vitamin B-60.5 mg (17%)0.85 mg (30%)
Vitamin B-121.5 µg (37%)2.54 µg (62%)
Vitamin A, Iu500 IU (6%)847 IU (10%)
Vitamin D40 IU (6%)68 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.69 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Moran Group Incorporated Nature's Crunch, Raisin Bran Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in nature's crunch, raisin bran cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium