Nature's Cupboard, Honey Wheat Berry Bread - 200 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Nature's Cupboard, Honey Wheat Berry Bread is manufactured by Safeway, Inc. with a suggested serving size of 2 SLICES (76 g) and 200 calories per serving. The nutritional value of a suggested serving of nature's cupboard, honey wheat berry bread includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 021130183722.

Nature's Cupboard, Honey Wheat Berry Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Thiamin Mononitrate
  • Reduced Iron
  • Riboflavin
  • Folic Acid)
  • Water
  • Crushed Wheat
  • Liquid Sugar
  • Wheat Gluten
  • Yeast
  • Contains 2 Percent Or Less Of: Honey
  • Soybean Oil And/or Canola Oil
  • Cracked Wheat
  • Sea Salt
  • Molasses
  • Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate
  • Ethoxylated Mono- And Diglycerides
  • Monocalcium Phosphate
  • Calcium Sulfate
  • Ascorbic Acid)
  • Mono- And Diglycerides
  • Calcium Propionate (to Retard Spoilage)
  • Cultured Wheat
  • Vinegar
  • Enzymes

Nutrition Facts

Serving Size 2 SLICES (76 g)

Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 8%
Dietary Fiber 3g 9%
Sugars 5g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 263 Calories from Fat 24
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 15%
Total Carbohydrate 43.4g 11%
Dietary Fiber 3.9g 12%
Sugars 7g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nature's Cupboard, Honey Wheat Berry Bread Nutritional Value

Nutrient Suggested Serving 2 SLICES (76 g) Standard Serving 100g
Energy200 kcal (8%)263 kcal (10%)
Protein7 g (10%)9.21 g (14%)
Total Lipid (fat)2 g (2%)2.63 g (3%)
Carbohydrate, By Difference33 g (8%)43.42 g (11%)
Fiber, Total Dietary3 g (9%)3.9 g (12%)
Sugars, Total5 g (15%)6.58 g (20%)
Calcium, Ca60 mg (4%)79 mg (5%)
Iron, Fe1.8 mg (8%)2.37 mg (10%)
Sodium, Na370 mg (12%)487 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.14 mg (8%)0.18 mg (11%)
Niacin3 mg (14%)3.95 mg (19%)
Folate, Total40 µg (8%)53 µg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Nature's Cupboard, Honey Wheat Berry Bread with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nature's cupboard, honey wheat berry bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium