Nature's Design, Whole Peeled Eggs - 70 calories
Manufacturer Ise Farms, Inc.
Product Information and Ingredients
Nature's Design, Whole Peeled Eggs is manufactured by Ise Farms, Inc. with a suggested serving size of 1 EGGS (44 g) and 70 calories per serving. The nutritional value of a suggested serving of nature's design, whole peeled eggs includes 190 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 087411400759.
This product is high in cholesterol.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 28% of DV
A serving of 1 EGGS (44 g) of nature's design, whole peeled eggs has 28% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Water
- Citric Acid
- Sodium Benzoate
Nutrition Facts
Serving Size 1 EGGS (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 190mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 6% | |
| Saturated Fat 3.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 432mg | 63% | |
| Sodium 125mg | 2% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nature's Design, Whole Peeled Eggs Nutritional Value
| Nutrient | Suggested Serving 1 EGGS (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 159 kcal (4%) |
| Protein | 6 g (5%) | 13.64 g (12%) |
| Total Lipid (fat) | 4 g (3%) | 9.09 g (6%) |
| Carbohydrate, By Difference | 1 g (0%) | 2.27 g (0%) |
| Calcium, Ca | 20 mg (1%) | 45 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.64 mg (4%) |
| Sodium, Na | 55 mg (1%) | 125 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 682 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.41 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 190 mg (28%) | 432 mg (63%) |
Calories Burn off Time
How long would it take to burn off Ise Farms, Inc. Nature's Design, Whole Peeled Eggs with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in nature's design, whole peeled eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium