Nature's Earthly Choice, Chia Crisp Snack - 150 calories
Manufacturer Global Juices And Fruits, Llc
Product Information and Ingredients
Nature's Earthly Choice, Chia Crisp Snack is manufactured by Global Juices And Fruits, Llc with a suggested serving size of 1 BAR (40 g) and 150 calories per serving. The nutritional value of a suggested serving of nature's earthly choice, chia crisp snack includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 7 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 897034002892.
This product is a good source of copper and manganese .
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Copper 18% of DV
A serving of 1 BAR (40 g) of nature's earthly choice, chia crisp snack has 18% of the recommended daily needs of copper.
Manganese 14% of DV
A serving of 1 BAR (40 g) of nature's earthly choice, chia crisp snack has 14% of the recommended daily needs of manganese.
Ingredient List
- Organic Brown Rice Syrup
- Roasted Sesame Seeds
- Organic Evaporated Cane Juice
- Dark Toasted Corn Germ
- Inulin
- Salba Chia Seeds
- Organic Dehydrated Parsley
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 7g | 11% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 11% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 50mg | 1% | |
Total Carbohydrate 57.5g | 8% | |
Dietary Fiber 17.5g | 28% | |
Sugars 25g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nature's Earthly Choice, Chia Crisp Snack Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 375 kcal (8%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
Carbohydrate, By Difference | 23 g (3%) | 57.5 g (8%) |
Fiber, Total Dietary | 7 g (11%) | 17.5 g (28%) |
Sugars, Total | 10 g (16%) | 25 g (40%) |
Calcium, Ca | 150 mg (5%) | 375 mg (12%) |
Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
Magnesium, Mg | 48 mg (5%) | 120 mg (11%) |
Phosphorus, P | 330 mg (11%) | 825 mg (26%) |
Potassium, K | 110 mg (1%) | 275 mg (2%) |
Sodium, Na | 20 mg (0%) | 50 mg (1%) |
Zinc, Zn | 1.05 mg (4%) | 2.62 mg (10%) |
Copper, Cu | 0.4 mg (18%) | 1 mg (44%) |
Manganese, Mn | 0.8 mg (14%) | 2 mg (35%) |
Selenium, Se | 12.8 µg (9%) | 32 µg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Vitamin B-6 | 0.06 mg (1%) | 0.15 mg (4%) |
Folate, Total | 40 µg (4%) | 100 µg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 7.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 7.5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Global Juices And Fruits, Llc Nature's Earthly Choice, Chia Crisp Snack with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in nature's earthly choice, chia crisp snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium