Nature's Earthly Choice, Chia Crisp Snack - 150 calories

Manufacturer Global Juices And Fruits, Llc

Product Information and Ingredients

Nature's Earthly Choice, Chia Crisp Snack is manufactured by Global Juices And Fruits, Llc with a suggested serving size of 1 BAR (40 g) and 150 calories per serving. The nutritional value of a suggested serving of nature's earthly choice, chia crisp snack includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 7 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 897034002892.

This product is a good source of copper and manganese .

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Copper 18% of DV

A serving of 1 BAR (40 g) of nature's earthly choice, chia crisp snack has 18% of the recommended daily needs of copper.

Manganese 14% of DV

A serving of 1 BAR (40 g) of nature's earthly choice, chia crisp snack has 14% of the recommended daily needs of manganese.

Ingredient List

  • Organic Brown Rice Syrup
  • Roasted Sesame Seeds
  • Organic Evaporated Cane Juice
  • Dark Toasted Corn Germ
  • Inulin
  • Salba Chia Seeds
  • Organic Dehydrated Parsley

Nutrition Facts

Serving Size 1 BAR (40 g)

Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 7g 11%
Sugars 10g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 11%
Saturated Fat 2.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 1%
Total Carbohydrate 57.5g 8%
Dietary Fiber 17.5g 28%
Sugars 25g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nature's Earthly Choice, Chia Crisp Snack Nutritional Value

Nutrient Suggested Serving 1 BAR (40 g) Standard Serving 100g
Energy150 kcal (3%)375 kcal (8%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)7 g (4%)17.5 g (11%)
Carbohydrate, By Difference23 g (3%)57.5 g (8%)
Fiber, Total Dietary7 g (11%)17.5 g (28%)
Sugars, Total10 g (16%)25 g (40%)
Calcium, Ca150 mg (5%)375 mg (12%)
Iron, Fe1.44 mg (3%)3.6 mg (8%)
Magnesium, Mg48 mg (5%)120 mg (11%)
Phosphorus, P330 mg (11%)825 mg (26%)
Potassium, K110 mg (1%)275 mg (2%)
Sodium, Na20 mg (0%)50 mg (1%)
Zinc, Zn1.05 mg (4%)2.62 mg (10%)
Copper, Cu0.4 mg (18%)1 mg (44%)
Manganese, Mn0.8 mg (14%)2 mg (35%)
Selenium, Se12.8 µg (9%)32 µg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Vitamin B-60.06 mg (1%)0.15 mg (4%)
Folate, Total40 µg (4%)100 µg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.5 g (5%)
Fatty Acids, Total Monounsaturated3 g (0%)7.5 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)7.5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Global Juices And Fruits, Llc Nature's Earthly Choice, Chia Crisp Snack with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in nature's earthly choice, chia crisp snack.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium