Nature's Earthly Choice, Raw Chia Seed - 160 calories
Manufacturer Global Juices And Fruits, Llc
Product Information and Ingredients
Nature's Earthly Choice, Raw Chia Seed is manufactured by Global Juices And Fruits, Llc with a suggested serving size of 2 Tbsp (32 g) and 160 calories per serving. The nutritional value of a suggested serving of nature's earthly choice, raw chia seed includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 12 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 679948738735.
This product is a good source of fiber .
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 15% of DV
A serving of 2 Tbsp (32 g) of nature's earthly choice, raw chia seed has 15% of the recommended daily needs of fiber.
Ingredient List
- Chia Seed (salvia Hispanica L)
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 12g | 15% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 281 | |
| % Daily Value* | ||
| Total Fat 31.3g | 15% | |
| Saturated Fat 3.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Total Carbohydrate 43.8g | 5% | |
| Dietary Fiber 37.5g | 48% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nature's Earthly Choice, Raw Chia Seed Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 500 kcal (8%) |
| Protein | 5 g (3%) | 15.62 g (10%) |
| Total Lipid (fat) | 10 g (5%) | 31.25 g (15%) |
| Carbohydrate, By Difference | 14 g (1%) | 43.75 g (5%) |
| Fiber, Total Dietary | 12 g (15%) | 37.5 g (48%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (5%) | 625 mg (15%) |
| Iron, Fe | 3.6 mg (6%) | 11.25 mg (20%) |
| Sodium, Na | 5 mg (0%) | 16 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 15 mg (8%) |
| Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Global Juices And Fruits, Llc Nature's Earthly Choice, Raw Chia Seed with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in nature's earthly choice, raw chia seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium