Nature's Eats, Port A, Sassy Salty Trail Mix - 150 calories
Manufacturer Texas Star Nut & Food Company, Inc.
Product Information and Ingredients
Nature's Eats, Port A, Sassy Salty Trail Mix is manufactured by Texas Star Nut & Food Company, Inc. with a suggested serving size of 1 ONZ (28 g) and 150 calories per serving. The nutritional value of a suggested serving of nature's eats, port a, sassy salty trail mix includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 832112003675.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Honey Roasted Peanuts (peanuts
- Sugar
- Honey
- Sunflower Oil
- Salt
- And Gum Arabic)
- Roasted Salted Peanuts (peanuts
- Cottonseed
- Peanut And/or Canola Oil
- Sea Salt)
- Peanut Brittle (sugar
- Corn Syrup
- Peanuts
- Coconut Oil
- Butter
- Salt
- Sodium Bicarbonate
- Soy Lecithin (an Emulsifier))
- Roasted Salted Almonds (almonds
- Cottonseed
- Peanut And/or Canola Oil
- Sea Salt)
- Roasted Salted Cahsews (cashews
- Cottonseed
- Peanut And/or Canola Oil
- Sea Salt)
- Honey Roasted Cashews (sugar
- Cashews
- Butter
- Salt
- Honey
- Soy Lecithin)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.9g | 18% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 643mg | 8% | |
| Total Carbohydrate 32.1g | 3% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 21g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nature's Eats, Port A, Sassy Salty Trail Mix Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 536 kcal (8%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 12 g (5%) | 42.86 g (18%) |
| Carbohydrate, By Difference | 9 g (1%) | 32.14 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 6 g (7%) | 21.43 g (24%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 180 mg (2%) | 643 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Texas Star Nut & Food Company, Inc. Nature's Eats, Port A, Sassy Salty Trail Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in nature's eats, port a, sassy salty trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium