Nature's Gift Almond Raisin Cookies - 230 calories

Manufacturer Gopals, Inc.

Product Information and Ingredients

Nature's Gift Almond Raisin Cookies is manufactured by Gopals, Inc. with a suggested serving size of 2 ONZ (57 g) and 230 calories per serving. The nutritional value of a suggested serving of nature's gift almond raisin cookies includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 802413000246.

This product is high in sugars.

Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.

Sugars 57% of DV

A serving of 2 ONZ (57 g) of nature's gift almond raisin cookies has 57% of the recommended daily intake of sugars.

Ingredient List

  • Organic Almonds
  • Organic Raisins
  • Organic Coconut Nectar
  • Organic Dates And Organic Cardamom
UPC Code: 802413000246
Nature's Gift Almond Raisin Cookies UPC Bar Code UPC: 802413000246

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value*
Total Fat 11g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 6%
Dietary Fiber 4g 9%
Sugars 25g
Protein 5g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 404 Calories from Fat 174
% Daily Value*
Total Fat 19.3g 17%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 56.1g 11%
Dietary Fiber 7g 16%
Sugars 44g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nature's Gift Almond Raisin Cookies Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy230 kcal (7%)404 kcal (12%)
Protein5 g (6%)8.77 g (10%)
Total Lipid (fat)11 g (10%)19.3 g (17%)
Carbohydrate, By Difference32 g (6%)56.14 g (11%)
Fiber, Total Dietary4 g (9%)7 g (16%)
Sugars, Total25 g (57%)43.86 g (100%)
Calcium, Ca80 mg (4%)140 mg (6%)
Iron, Fe1.44 mg (5%)2.53 mg (8%)
Sodium, Na5 mg (0%)9 mg (0%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.1 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.75 g (5%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Gopals, Inc. Nature's Gift Almond Raisin Cookies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in nature's gift almond raisin cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium