Nature's Harvest, Kale Chips - 280 calories
Manufacturer American Importing Co. Inc.
Product Information and Ingredients
Nature's Harvest, Kale Chips is manufactured by American Importing Co. Inc. with a suggested serving size of 1 PACKAGE (57 g) and 280 calories per serving. The nutritional value of a suggested serving of nature's harvest, kale chips includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071725749178.
This product is a good source of vitamin a and vitamin k .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 40% of DV
A serving of 1 PACKAGE (57 g) of nature's harvest, kale chips has 40% of the recommended daily needs of vitamin a.
Vitamin K 228% of DV
A serving of 1 PACKAGE (57 g) of nature's harvest, kale chips has 228% of the recommended daily needs of vitamin k.
Ingredient List
- Kale
- Sunflower Seeds
- Sesame Seeds
- Carrot Powder
- Sugar
- Apple Cider Vinegar
- Dried Onion
- Sea Salt
- Lemon Juice
- Dill Weed
- Dried Garlic
- White Pepper
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 7g | 16% | |
Sugars 6g | ||
Protein 12g |
Vitamin A 40% | Vitamin C 9% |
Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 491 | Calories from Fat 221 | |
% Daily Value* | ||
Total Fat 24.6g | 22% | |
Saturated Fat 2.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 789mg | 19% | |
Total Carbohydrate 43.9g | 8% | |
Dietary Fiber 12.3g | 28% | |
Sugars 11g | ||
Protein 21g |
Vitamin A 70% | Vitamin C 15% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nature's Harvest, Kale Chips Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (8%) | 491 kcal (14%) |
Protein | 12 g (13%) | 21.05 g (24%) |
Total Lipid (fat) | 14 g (12%) | 24.56 g (22%) |
Carbohydrate, By Difference | 25 g (5%) | 43.86 g (8%) |
Fiber, Total Dietary | 7 g (16%) | 12.3 g (28%) |
Sugars, Total | 6 g (14%) | 10.53 g (24%) |
Calcium, Ca | 200 mg (9%) | 351 mg (15%) |
Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
Sodium, Na | 450 mg (11%) | 789 mg (19%) |
Vitamin C, Total Ascorbic Acid | 9 mg (9%) | 15.8 mg (15%) |
Vitamin A, Iu | 3500 IU (40%) | 6140 IU (70%) |
Vitamin K (phylloquinone) | 480 µg (228%) | 842.1 µg (400%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.63 g (8%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.77 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 10.53 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Importing Co. Inc. Nature's Harvest, Kale Chips with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in nature's harvest, kale chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium