Nature's Harvest, Pumpkin Seeds - Roasted & Salted - 80 calories

Manufacturer Troy International Import/export Corp.

Product Information and Ingredients

Nature's Harvest, Pumpkin Seeds - Roasted & Salted is manufactured by Troy International Import/export Corp. with a suggested serving size of 30 GRM (30 g) and 80 calories per serving. The nutritional value of a suggested serving of nature's harvest, pumpkin seeds - roasted & salted includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 619128682328.

Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pumpkin Seeds And Salt

Nutrition Facts

Serving Size 30 GRM (30 g)

Amount Per Serving
Calories 80 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 2%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 1%
Dietary Fiber 6g 7%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 267 Calories from Fat 135
% Daily Value*
Total Fat 15g 7%
Saturated Fat 8.3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 573mg 7%
Total Carbohydrate 23.3g 2%
Dietary Fiber 20g 24%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nature's Harvest, Pumpkin Seeds - Roasted & Salted Nutritional Value

Nutrient Suggested Serving 30 GRM (30 g) Standard Serving 100g
Energy80 kcal (1%)267 kcal (4%)
Protein4 g (2%)13.33 g (8%)
Total Lipid (fat)4.5 g (2%)15 g (7%)
Carbohydrate, By Difference7 g (1%)23.33 g (2%)
Fiber, Total Dietary6 g (7%)20 g (24%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (1%)200 mg (5%)
Iron, Fe1.08 mg (2%)3.6 mg (6%)
Sodium, Na172 mg (2%)573 mg (7%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (4%)8.33 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Troy International Import/export Corp. Nature's Harvest, Pumpkin Seeds - Roasted & Salted with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in nature's harvest, pumpkin seeds - roasted & salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium