Nature's Own, Golden Sesame Sandwich Rolls - 190 calories

Manufacturer Flowers Foods, Inc.

Product Information and Ingredients

Nature's Own, Golden Sesame Sandwich Rolls is manufactured by Flowers Foods, Inc. with a suggested serving size of 2.5 ONZ (71 g) and 190 calories per serving. The nutritional value of a suggested serving of nature's own, golden sesame sandwich rolls includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 072250024136.

This product is a good source of thiamin .

Nature's Own, Golden Sesame Sandwich Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 42% of DV

A serving of 2.5 ONZ (71 g) of nature's own, golden sesame sandwich rolls has 42% of the recommended daily needs of thiamin.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thaimin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Yeast Contains 2% Or Less Of Each Of The Following: Salt
  • Soybean Oil
  • Wheat Gluten
  • Cultured Wheat Flour
  • Vinegar
  • Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
  • Calcium Stearoyl Lactylate
  • Monoglycerides And/or Diglycerides
  • Calcium Peroxide
  • Calcium Iodate
  • Datem
  • Ethoxylated Mono- And Diglycerides
  • Enzymes)
  • Yeast Food Calcium (ammonium Sulfate)
  • Monocalcium
  • Calcium Sulfate
  • Soy Flour
  • Soy Lecithin
  • Calcium Carbonate
  • Topped With Sesame Seeds
UPC Code: 072250024136
Nature's Own, Golden Sesame Sandwich Rolls UPC Bar Code UPC: 072250024136

Nutrition Facts

Serving Size 2.5 ONZ (71 g)

Amount Per Serving
Calories 190 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38g 9%
Dietary Fiber 1g 3%
Sugars 5g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 268 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 3%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 493mg 15%
Total Carbohydrate 53.5g 13%
Dietary Fiber 1.4g 4%
Sugars 7g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nature's Own, Golden Sesame Sandwich Rolls Nutritional Value

Nutrient Suggested Serving 2.5 ONZ (71 g) Standard Serving 100g
Energy190 kcal (7%)268 kcal (10%)
Protein6 g (8%)8.45 g (12%)
Total Lipid (fat)2 g (2%)2.82 g (3%)
Carbohydrate, By Difference38 g (9%)53.52 g (13%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total5 g (14%)7.04 g (20%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (7%)2.54 mg (10%)
Sodium, Na350 mg (10%)493 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.71 mg (42%)1 mg (59%)
Riboflavin0.17 mg (9%)0.24 mg (13%)
Niacin3 mg (13%)4.23 mg (19%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.7 g (2%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.41 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Flowers Foods, Inc. Nature's Own, Golden Sesame Sandwich Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nature's own, golden sesame sandwich rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium