Nature's Path, Optimum Slim Cereal, Vanilla - 200 calories
Manufacturer Nature's Path Foods Inc.
Product Information and Ingredients
Nature's Path, Optimum Slim Cereal, Vanilla is manufactured by Nature's Path Foods Inc. with a suggested serving size of 1 cup (55 g) and 200 calories per serving. The nutritional value of a suggested serving of nature's path, optimum slim cereal, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 9 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 058449777014.
This product is a good source of fiber .
Nature's Path, Optimum Slim Cereal, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 1 cup (55 g) of nature's path, optimum slim cereal, vanilla has 20% of the recommended daily needs of fiber.
Ingredient List
- Whole Wheat Meal*
- Wheat Bran*
- Soy Flour*
- Evaporated Cane Juice*
- Brown Rice Flour*
- Barley Malt Extract*
- Oat Bran*
- Soy Fiber*
- Sea Salt
- Natural Vanilla Flavor
- Whole Oat Flour*
- Kamut Khorasan Wheat Flour*
- Whole Millet*
- Barley Flour*
- Molasses*
- Quinoa*
- Tocopherols (vitamin E)
- Natural Almond Flavor
Nutrition Facts
Serving Size 1 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 9g | 20% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 527mg | 12% | |
| Total Carbohydrate 72.7g | 13% | |
| Dietary Fiber 16.4g | 36% | |
| Sugars 11g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nature's Path, Optimum Slim Cereal, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 364 kcal (10%) |
| Protein | 9 g (10%) | 16.36 g (18%) |
| Total Lipid (fat) | 2 g (2%) | 3.64 g (3%) |
| Carbohydrate, By Difference | 40 g (7%) | 72.73 g (13%) |
| Fiber, Total Dietary | 9 g (20%) | 16.4 g (36%) |
| Sugars, Total | 6 g (13%) | 10.91 g (24%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Sodium, Na | 290 mg (7%) | 527 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nature's Path Foods Inc. Nature's Path, Optimum Slim Cereal, Vanilla with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nature's path, optimum slim cereal, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium