Nature's Promise, Organic Popcorn, Lightly Salted - 50 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Nature's Promise, Organic Popcorn, Lightly Salted is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAG (11 g) and 50 calories per serving. The nutritional value of a suggested serving of nature's promise, organic popcorn, lightly salted includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267867576.

Nature's Promise, Organic Popcorn, Lightly Salted is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Popcorn
  • Organic Expeller Pressed Sunflower And/or Safflower Seed Oil
  • Salt
UPC Code: 688267867576
Nature's Promise, Organic Popcorn, Lightly Salted UPC Bar Code UPC: 688267867576

Nutrition Facts

Serving Size 1 BAG (11 g)

Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value*
Total Fat 2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 0%
Dietary Fiber 1g 0%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 455 Calories from Fat 164
% Daily Value*
Total Fat 18.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 1%
Total Carbohydrate 63.6g 2%
Dietary Fiber 9.1g 4%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nature's Promise, Organic Popcorn, Lightly Salted Nutritional Value

Nutrient Suggested Serving 1 BAG (11 g) Standard Serving 100g
Energy50 kcal (0%)455 kcal (3%)
Protein1 g (0%)9.09 g (2%)
Total Lipid (fat)2 g (0%)18.18 g (3%)
Carbohydrate, By Difference7 g (0%)63.64 g (2%)
Fiber, Total Dietary1 g (0%)9.1 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)3.27 mg (2%)
Sodium, Na30 mg (0%)273 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1.5 g (0%)13.64 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Nature's Promise, Organic Popcorn, Lightly Salted with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in nature's promise, organic popcorn, lightly salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium