Nature's Promise Organic - 45 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Nature's Promise Organic is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 cup (85 g) and 45 calories per serving. The nutritional value of a suggested serving of nature's promise organic includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 688267053030.

This product is a good source of vitamin c and vitamin a .

Nature's Promise Organic is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 145% of DV

A serving of 2 cup (85 g) of nature's promise organic has 145% of the recommended daily needs of vitamin c.

Vitamin A 221% of DV

A serving of 2 cup (85 g) of nature's promise organic has 221% of the recommended daily needs of vitamin a.

Ingredient List

  • Organic Kale Greens

Nutrition Facts

Serving Size 2 cup (85 g)

Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g
Vitamin A 221% Vitamin C 145%
Calcium 7% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 53 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Total Carbohydrate 10.6g 3%
Dietary Fiber 2.4g 8%
Sugars 1g
Protein 4g
Vitamin A 260% Vitamin C 170%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nature's Promise Organic Nutritional Value

Nutrient Suggested Serving 2 cup (85 g) Standard Serving 100g
Energy45 kcal (2%)53 kcal (2%)
Protein3 g (5%)3.53 g (6%)
Total Lipid (fat)1 g (1%)1.18 g (2%)
Carbohydrate, By Difference9 g (3%)10.59 g (3%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca100 mg (7%)118 mg (8%)
Iron, Fe1.44 mg (7%)1.69 mg (8%)
Sodium, Na35 mg (1%)41 mg (1%)
Vitamin C, Total Ascorbic Acid102 mg (145%)120 mg (170%)
Vitamin A, Iu13000 IU (221%)15294 IU (260%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Nature's Promise Organic with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in nature's promise organic.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium