Navitas Naturals, Power Snacks, Lemon Goldenberry - 120 calories
Manufacturer Navitas, Llc
Product Information and Ingredients
Navitas Naturals, Power Snacks, Lemon Goldenberry is manufactured by Navitas, Llc with a suggested serving size of 3 PIECES (30 g) and 120 calories per serving. The nutritional value of a suggested serving of navitas naturals, power snacks, lemon goldenberry includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 811961020040.
This product is a good source of vitamin c .
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Vitamin C 9% of DV
A serving of 3 PIECES (30 g) of navitas naturals, power snacks, lemon goldenberry has 9% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Date Paste
- Organic Cashew
- Organic Fig Paste
- Organic Sunflower Seed
- Organic Infused Dried Cranberry (organic Cranberry
- Organic Apple Juice Concentrate
- Organic Sunflower Oil)
- Organic Chia Seed
- Organic Lemon Juice Concentrate
- Organic Goldenberry
- Organic Goldenberry Powder
- Organic Lucuma Powder
- Organic Maca Powder
- Organic Chia Powder
- Organic Orange Peel Powder
- Organic Camu Camu Powder
- Organic Hemp Powder
Nutrition Facts
Serving Size 3 PIECES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 9% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 8% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 17mg | 0% | |
Total Carbohydrate 56.7g | 6% | |
Dietary Fiber 10g | 12% | |
Sugars 37g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 30% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Navitas Naturals, Power Snacks, Lemon Goldenberry Nutritional Value
Nutrient | Suggested Serving 3 PIECES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
Carbohydrate, By Difference | 17 g (2%) | 56.67 g (6%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 11 g (13%) | 36.67 g (44%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
Potassium, K | 210 mg (1%) | 700 mg (4%) |
Sodium, Na | 5 mg (0%) | 17 mg (0%) |
Vitamin C, Total Ascorbic Acid | 18 mg (9%) | 60 mg (30%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Navitas, Llc Navitas Naturals, Power Snacks, Lemon Goldenberry with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in navitas naturals, power snacks, lemon goldenberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium