Navratan Korma - 60 calories
Manufacturer Other
Product Information and Ingredients
Navratan Korma is manufactured by Other with a suggested serving size of 0.25 PACKAGE, PER CONTAINER (25 g) and 60 calories per serving. The nutritional value of a suggested serving of navratan korma includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 841905020218.
Navratan Korma is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tomato Paste
- Water
- Sunflower Oil
- Spices
- Onion
- Garlic
- Gram Flour
- Sugar
- Salt
- Skimmed Milk Powder
- Fresh Ginger
- Melon Seed
- Cashew & Spice Extract (paprika Oleoresin)
Nutrition Facts
Serving Size 0.25 PACKAGE, PER CONTAINER (25 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 2g | 2% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1920mg | 20% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 8g | 8% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Navratan Korma Nutritional Value
Nutrient | Suggested Serving 0.25 PACKAGE, PER CONTAINER (25 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 240 kcal (3%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 3 g (1%) | 12 g (5%) |
Carbohydrate, By Difference | 5 g (0%) | 20 g (2%) |
Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
Sugars, Total | 3 g (3%) | 12 g (12%) |
Calcium, Ca | 40 mg (1%) | 160 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 4.32 mg (6%) |
Sodium, Na | 480 mg (5%) | 1920 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Navratan Korma with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in navratan korma.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium