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Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack (56 g) and calories per serving. The nutritional value of a suggested serving of near east couscous broccoli & cheese rice 5.4 ounce paper box, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 39.9 grams of carbohydrates, 2.5 grams of dietary fiber, 1.2 grams of sugar and 7.5 grams of proteins.

The product's manufacturer code is GTIN: 00072251001785.

Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Couscous (wheat)
  • Broccoli*
  • Salt
  • Onions*
  • Whey
  • Autolyzed Yeast Extract
  • Yeast Extract
  • Natural Flavor
  • Cheddar Cheese (milk
  • Cultures
  • Salt
  • Enzymes)
  • Parsley*
  • Sunflower Oil
  • Paprika (color)
  • Parmesan Cheese (milk
  • Cultures
  • Salt
  • Enzymes)
  • Blue Cheese (milk
  • Cultures
  • Salt
  • Enzymes)
  • Turmeric (color)
  • Soy Sauce (soybean
  • Wheat
  • Salt)
  • Sulfites *dried

Nutrition Facts

Serving Size 2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 0mg 0%
Total Carbohydrate 39.9g 7%
Dietary Fiber 2.5g 6%
Sugars 1g
Protein 8g
Vitamin A 3% Vitamin C 13%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1207mg 28%
Total Carbohydrate 71.3g 13%
Dietary Fiber 4.5g 10%
Sugars 2g
Protein 13g
Vitamin A 6% Vitamin C 23%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box, Unprepared Nutritional Value

Nutrient Suggested Serving 2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack (56 g) Standard Serving 100g
Protein7.53 g (8%)13.44 g (15%)
Total Lipid (fat)0.82 g (1%)1.46 g (1%)
Carbohydrate, By Difference39.9 g (7%)71.25 g (13%)
Fiber, Total Dietary2.5 g (6%)4.5 g (10%)
Sugars, Total1.16 g (3%)2.07 g (5%)
Calcium, Ca35 mg (2%)62 mg (3%)
Iron, Fe0.83 mg (3%)1.48 mg (5%)
Potassium, K186 mg (2%)332 mg (4%)
Sodium, Na676 mg (16%)1207 mg (28%)
Vitamin C, Total Ascorbic Acid13.8 mg (13%)24.6 mg (23%)
Thiamin0 mg (0%)0 mg (0%)
Niacin1.74 mg (6%)3.11 mg (11%)
Vitamin A, Iu289 IU (3%)516 IU (6%)
Fatty Acids, Total Saturated0.24 g (1%)0.43 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol1 mg (0%)1 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium