Near East Couscous Mix Original Plain 10 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Near East Couscous Mix Original Plain 10 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0.33 cup dry couscous (56 g) As Packaged (56 g) and calories per serving. The nutritional value of a suggested serving of near east couscous mix original plain 10 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 41.8 grams of carbohydrates, 2.2 grams of dietary fiber, 0 grams of sugar and 7.2 grams of proteins.
The product's manufacturer code is GTIN: 00072251000504.
Near East Couscous Mix Original Plain 10 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Medium Grain Couscous
Nutrition Facts
Serving Size 0.33 cup dry couscous (56 g) As Packaged (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41.8g | 8% | |
| Dietary Fiber 2.2g | 5% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 74.6g | 14% | |
| Dietary Fiber 3.9g | 9% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Near East Couscous Mix Original Plain 10 Ounce Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.33 cup dry couscous (56 g) As Packaged (56 g) | Standard Serving 100g |
|---|---|---|
| Protein | 7.24 g (8%) | 12.92 g (14%) |
| Total Lipid (fat) | 0.6 g (1%) | 1.07 g (1%) |
| Carbohydrate, By Difference | 41.75 g (8%) | 74.56 g (14%) |
| Fiber, Total Dietary | 2.2 g (5%) | 3.9 g (9%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 17 mg (1%) |
| Iron, Fe | 2.54 mg (8%) | 4.53 mg (14%) |
| Potassium, K | 106 mg (1%) | 189 mg (2%) |
| Sodium, Na | 1 mg (0%) | 1 mg (0%) |
| Fatty Acids, Total Saturated | 0.08 g (0%) | 0.15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium