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Near East Couscous Tomato Lentil 6.1 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack (56 g) and calories per serving. The nutritional value of a suggested serving of near east couscous tomato lentil 6.1 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.9 grams of dietary fiber, 1.8 grams of sugar and 7.7 grams of proteins.

The product's manufacturer code is GTIN: 00072251001570.

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Couscous (wheat)
  • Lentils
  • Tomatoes*
  • Salt
  • Autolyzed Yeast Extract
  • Honey
  • Garlic*
  • Onions*
  • Paprika (color)
  • Natural Flavor
  • Yeast Extract
  • Celery*
  • Sunflower Oil
  • White Pepper *dried

Nutrition Facts

Serving Size 2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 7%
Dietary Fiber 2.9g 7%
Sugars 2g
Protein 8g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1067mg 25%
Total Carbohydrate 71.4g 13%
Dietary Fiber 5.1g 11%
Sugars 3g
Protein 14g
Vitamin A 3% Vitamin C 7%
Calcium 1% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box, Unprepared Nutritional Value

Nutrient Suggested Serving 2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack (56 g) Standard Serving 100g
Protein7.67 g (8%)13.69 g (15%)
Total Lipid (fat)0.69 g (1%)1.23 g (1%)
Carbohydrate, By Difference39.97 g (7%)71.37 g (13%)
Fiber, Total Dietary2.9 g (7%)5.1 g (11%)
Sugars, Total1.78 g (4%)3.18 g (7%)
Calcium, Ca16 mg (1%)29 mg (1%)
Iron, Fe2.61 mg (8%)4.66 mg (15%)
Potassium, K209 mg (2%)374 mg (4%)
Sodium, Na598 mg (14%)1067 mg (25%)
Vitamin C, Total Ascorbic Acid4.3 mg (4%)7.7 mg (7%)
Thiamin0 mg (0%)0 mg (0%)
Niacin1.9 mg (7%)3.4 mg (12%)
Vitamin A, Iu146 IU (2%)260 IU (3%)
Fatty Acids, Total Saturated0.1 g (0%)0.18 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium