Nectar - 112 calories
Manufacturer Omega
Product Information and Ingredients
Nectar is manufactured by Omega with a suggested serving size of 7.04 OZA (200 ml) and 112 calories per serving. The nutritional value of a suggested serving of nectar includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 856249003919.
This product is a good source of vitamin c but is high in sugars.
Nectar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 184% of DV
A serving of 7.04 OZA (200 ml) of nectar has 184% of the recommended daily intake of sugars.
Vitamin C 60% of DV
A serving of 7.04 OZA (200 ml) of nectar has 60% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water - Minimum 35% Natural Mango Pulp - Sucrose - Citric Acid (as Acidity Regulator) - Vitamin C (as Antioxidant Regulator) - Pectin (as Stabilizer) - Natural Flavor
Nutrition Facts
Serving Size 7.04 OZA (200 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 0g | ||
| Vitamin A 5% | Vitamin C 60% |
| Calcium 17% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 1% | |
| Total Carbohydrate 14g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 30% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nectar Nutritional Value
| Nutrient | Suggested Serving 7.04 OZA (200 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 112 kcal (11%) | 56 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 28 g (19%) | 14 g (9%) |
| Sugars, Total | 23 g (184%) | 11.5 g (92%) |
| Calcium, Ca | 110 mg (17%) | 55 mg (8%) |
| Iron, Fe | 0.9 mg (10%) | 0.45 mg (5%) |
| Sodium, Na | 20 mg (2%) | 10 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (60%) | 9 mg (30%) |
| Vitamin A, Iu | 124 IU (5%) | 62 IU (2%) |
Calories Burn off Time
How long would it take to burn off Omega Nectar with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in nectar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium