Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry - 140 calories
Manufacturer Franklin Baking Associates
Product Information and Ingredients
Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry is manufactured by Franklin Baking Associates with a suggested serving size of 4 ONZ (118 ml) and 140 calories per serving. The nutritional value of a suggested serving of neera's, all natural hot & tangy simmering sauce, vindaloo curry includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 737785160031.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Fresh Onion
- Fresh Tomatoes
- Garlic
- Ginger
- Distilled Vinegar
- Expeller Pressed Canola Oil
- Tamarind
- Coconut Milk
- Mustard Powder
- Spices
- Fenugreek
- Cardamom
- Brown Sugar
- Fresh Chilies
- Rice Flour And Salt
Nutrition Facts
Serving Size 4 ONZ (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 2g | 9% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 24% | Vitamin C 18% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 14% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 25% | |
| Total Carbohydrate 11.9g | 5% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 119 kcal (7%) |
| Protein | 1.99 g (5%) | 1.69 g (4%) |
| Total Lipid (fat) | 9 g (16%) | 7.63 g (14%) |
| Carbohydrate, By Difference | 13.99 g (6%) | 11.86 g (5%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 5.99 g (28%) | 5.08 g (24%) |
| Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
| Iron, Fe | 1.09 mg (7%) | 0.92 mg (6%) |
| Sodium, Na | 590 mg (29%) | 500 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.6 mg (15%) |
| Vitamin A, Iu | 999 IU (24%) | 847 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.27 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Franklin Baking Associates Neera's, All Natural Hot & Tangy Simmering Sauce, Vindaloo Curry with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in neera's, all natural hot & tangy simmering sauce, vindaloo curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium