Neilly's Foods, Zesty Rice & Red Beans Mix - 158 calories
Manufacturer Ultimate Seasonings Llc
Product Information and Ingredients
Neilly's Foods, Zesty Rice & Red Beans Mix is manufactured by Ultimate Seasonings Llc with a suggested serving size of 2 ONZ (56 g) and 158 calories per serving. The nutritional value of a suggested serving of neilly's foods, zesty rice & red beans mix includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 188314000036.
This product is a good source of fiber .
Neilly's Foods, Zesty Rice & Red Beans Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 18% of DV
A serving of 2 ONZ (56 g) of neilly's foods, zesty rice & red beans mix has 18% of the recommended daily needs of fiber.
Ingredient List
- Long Grain Parboiled Rice
- Black Beans
- Red Onion Flakes
- Tomatoes
- Green Onions
- Garlic
- Salt
- Black Pepper
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 6% | |
Dietary Fiber 8g | 18% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 10% | Vitamin C 10% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 282 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 196mg | 5% | |
Total Carbohydrate 55.4g | 10% | |
Dietary Fiber 14.3g | 32% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 18% | Vitamin C 17% |
Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Neilly's Foods, Zesty Rice & Red Beans Mix Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 158 kcal (4%) | 282 kcal (8%) |
Protein | 9 g (10%) | 16.07 g (18%) |
Total Lipid (fat) | 0.65 g (1%) | 1.16 g (1%) |
Carbohydrate, By Difference | 31 g (6%) | 55.36 g (10%) |
Fiber, Total Dietary | 8 g (18%) | 14.3 g (32%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
Iron, Fe | 3.24 mg (10%) | 5.79 mg (18%) |
Sodium, Na | 110 mg (3%) | 196 mg (5%) |
Vitamin C, Total Ascorbic Acid | 10.2 mg (10%) | 18.2 mg (17%) |
Vitamin A, Iu | 900 IU (10%) | 1607 IU (18%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ultimate Seasonings Llc Neilly's Foods, Zesty Rice & Red Beans Mix with 158 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in neilly's foods, zesty rice & red beans mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 26 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 34 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium