Neilly's, Jerk Chicken With Rice & Beans - 300 calories
Manufacturer Ambico, Inc.
Product Information and Ingredients
Neilly's, Jerk Chicken With Rice & Beans is manufactured by Ambico, Inc. with a suggested serving size of 10 ONZ (283 g) and 300 calories per serving. The nutritional value of a suggested serving of neilly's, jerk chicken with rice & beans includes 40 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5.1 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 088314000428.
This product is a good source of protein and vitamin a but is high in sodium.
Neilly's, Jerk Chicken With Rice & Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 122% of DV
A serving of 10 ONZ (283 g) of neilly's, jerk chicken with rice & beans has 122% of the recommended daily needs of protein.
Sodium 185% of DV
A serving of 10 ONZ (283 g) of neilly's, jerk chicken with rice & beans has 185% of the recommended daily intake of sodium.
Vitamin A 127% of DV
A serving of 10 ONZ (283 g) of neilly's, jerk chicken with rice & beans has 127% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice (water
- Long Grain Par-boiled Rice
- Salt
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid))
- Cooked Chicken (boneless Skinless Chicken Breast Meat With Rib Meat
- Water
- Isolated Soy Protein Product (isolated Soy Protein
- Modified Food Starch
- Corn Starch
- Carrageenan With Less Than 2% Soy Lecithin)
- Seasoning (potassium Citrate
- Citric Acid
- Sodium Diacetate
- Vegetable Oil)
- Salt
- Sodium Phopsphates
- Carrageenan)
- Kidney Beans (dark Red Kidney Beans
- Water
- Salt
- Calcium Chloride
- And Disodium Edta (to Preserve Color))
- Water
- Onions
- Leeks
- Jerk Seasoning (spices
- Salt
- Sugar
- Paprika
- And Dehydrated Garlic And Onion)
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 44% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 127% | Vitamin C 17% |
| Calcium 17% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 555mg | 65% | |
| Total Carbohydrate 16.6g | 16% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 6% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Neilly's, Jerk Chicken With Rice & Beans Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 21.99 g (122%) | 7.77 g (43%) |
| Total Lipid (fat) | 2.49 g (11%) | 0.88 g (4%) |
| Carbohydrate, By Difference | 47.01 g (44%) | 16.61 g (16%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 1571 mg (185%) | 555 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 2250 IU (127%) | 795 IU (45%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ambico, Inc. Neilly's, Jerk Chicken With Rice & Beans with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in neilly's, jerk chicken with rice & beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium