Nestle, Crunch, Cookie Wafers, Peanut Butter Creme - 190 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Nestle, Crunch, Cookie Wafers, Peanut Butter Creme is manufactured by Nestle Usa Inc. with a suggested serving size of 1 PACKAGE (36.8 g) and 190 calories per serving. The nutritional value of a suggested serving of nestle, crunch, cookie wafers, peanut butter creme includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 02854209.
This product is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 1 PACKAGE (36.8 g) of nestle, crunch, cookie wafers, peanut butter creme has 19% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wafer (wheat Flour
- Hydrogenated Palm Kernel Oil
- Corn Syrup
- Salt
- Baking Soda
- Soy Lecithin)
- Hydrogenated Palm Kernel Oil
- Peanuts
- Palm Oil
- Nonfat Milk
- Maltodextrin
- Chicory Root Fiber
- Partially Defatted Peanut Flour
- Rice Flour
- Cocoa
- Palm Kernel Oil
- Milk
- Less Than 1% Of Barley Malt
- Salt
- Natural Flavor
- Emulsifiers (soy Lecithin
- Sorbitan Tristearate
- Lactic Acid Esters Of Mono- And Diglycerides)
- Tbhq To Protect Flavor
Nutrition Facts
Serving Size 1 PACKAGE (36.8 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 516 | Calories from Fat 245 | |
% Daily Value* | ||
Total Fat 27.2g | 15% | |
Saturated Fat 16.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 408mg | 6% | |
Total Carbohydrate 62.5g | 8% | |
Dietary Fiber 5.4g | 8% | |
Sugars 35g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nestle, Crunch, Cookie Wafers, Peanut Butter Creme Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (36.8 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 516 kcal (9%) |
Protein | 3 g (2%) | 8.15 g (6%) |
Total Lipid (fat) | 10 g (6%) | 27.17 g (15%) |
Carbohydrate, By Difference | 23 g (3%) | 62.5 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
Sugars, Total | 13 g (19%) | 35.33 g (52%) |
Calcium, Ca | 40 mg (1%) | 109 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.98 mg (2%) |
Sodium, Na | 150 mg (2%) | 408 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (11%) | 16.3 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Nestle, Crunch, Cookie Wafers, Peanut Butter Creme with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nestle, crunch, cookie wafers, peanut butter creme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium