Nestle, Ketkat, Chunky Bar - 516 calories
Manufacturer Other
Product Information and Ingredients
Nestle, Ketkat, Chunky Bar is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 516 calories per serving. The nutritional value of a suggested serving of nestle, ketkat, chunky bar includes 0 mg of cholesterol, 0 mg of sodium, 65.1 grams of carbohydrates, 1.7 grams of dietary fiber, 0 grams of sugar and 5.4 grams of proteins.
The product's manufacturer code is UPC: 613034954456.
This product is high in fat.
Calories from fat: a total of 44.65% of the calories in the suggested servig of this product come from fat.
Fat 39% of DV
A serving of 100 GRM (100 g) of nestle, ketkat, chunky bar has 39% of the recommended daily intake of fat.
Ingredient List
- Sugar
- Dried Whole Milk
- Wheat Flour (contains Calcium
- Iron
- Thiamin And Niacin)
- Cocoa Mass
- Cocoa Butter
- Vegetable Fats In Palm Kernel/palm/shea/lllipe/mango Kernel/kokum Gurigi/sal)
- Lactose And Proteins From Whey (from Milk)
- Whey Powder (from Milk)
- Emulsifiers (sunflower Lecithin
- Soya Lecithin)
- Butterfat (from Milk)
- Yeast
- Skimmed Milk Powder
- Raising Agent (sodium Bicarbonate)
- Natural Flavourings
- Natural Vanilla Flavouring
- Salt
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.6g | 39% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65.1g | 22% | |
| Dietary Fiber 1.7g | 7% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.6g | 39% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65.1g | 22% | |
| Dietary Fiber 1.7g | 7% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nestle, Ketkat, Chunky Bar Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 516 kcal (26%) | 516 kcal (26%) |
| Protein | 5.4 g (11%) | 5.4 g (11%) |
| Total Lipid (fat) | 25.6 g (39%) | 25.6 g (39%) |
| Carbohydrate, By Difference | 65.1 g (22%) | 65.1 g (22%) |
| Fiber, Total Dietary | 1.7 g (7%) | 1.7 g (7%) |
Calories Burn off Time
How long would it take to burn off Other Nestle, Ketkat, Chunky Bar with 516 calories? A brisk walk for 112 minutes, jogging for 53 minutes, or hiking for 86 minutes will help your burn off the calories in nestle, ketkat, chunky bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 94 minutes |
| Golfing | 94 minutes |
| Hiking | 86 minutes |
| Light Gardening | 94 minutes |
| Stretching | 172 minutes |
| Walking - 3.5 mph | 112 minutes |
| Weight Training - light workout | 143 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium