New England Clam Chowder Soup - 260 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
New England Clam Chowder Soup is manufactured by Wakefern Food Corporation with a suggested serving size of 1 cup (250 g) and 260 calories per serving. The nutritional value of a suggested serving of new england clam chowder soup includes 70 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041190465583.
This product is a good source of iron but is high in sodium and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 75% of DV
A serving of 1 cup (250 g) of new england clam chowder soup has 75% of the recommended daily needs of iron.
Sodium 86% of DV
A serving of 1 cup (250 g) of new england clam chowder soup has 86% of the recommended daily intake of sodium.
Saturated Fats 125% of DV
A serving of 1 cup (250 g) of new england clam chowder soup has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Light Cream (milk
- Cream)
- Clam Juice (ocean Clam Juice
- Salt)
- Potatoes
- Clam Meat
- Fish Stock (cod
- Haddock)
- Onions
- Water
- Butter (cream
- Salt)
- Rice Flour
- Rice Starch
- Sea Salt
- Spices
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 62% | |
| Saturated Fat 10g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 18% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 38% | Vitamin C 25% |
| Calcium 19% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 25% | |
| Saturated Fat 4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 23% | |
| Sodium 332mg | 35% | |
| Total Carbohydrate 8.4g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Clam Chowder Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (33%) | 104 kcal (13%) |
| Protein | 8 g (39%) | 3.2 g (16%) |
| Total Lipid (fat) | 16 g (62%) | 6.4 g (25%) |
| Carbohydrate, By Difference | 21 g (18%) | 8.4 g (7%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 4 g (40%) | 1.6 g (16%) |
| Calcium, Ca | 100 mg (19%) | 40 mg (8%) |
| Iron, Fe | 5.4 mg (75%) | 2.16 mg (30%) |
| Sodium, Na | 830 mg (86%) | 332 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (25%) | 2.4 mg (10%) |
| Vitamin A, Iu | 750 IU (38%) | 300 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (125%) | 4 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (58%) | 28 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation New England Clam Chowder Soup with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in new england clam chowder soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium