New England Clam Chowder Soup - 259 calories
Manufacturer Other
Product Information and Ingredients
New England Clam Chowder Soup is manufactured by Other with a suggested serving size of 1 cup (240 g) and 259 calories per serving. The nutritional value of a suggested serving of new england clam chowder soup includes 14 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041512101946.
This product is high in sodium.
Calories from fat: a total of 62.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 111% of DV
A serving of 1 cup (240 g) of new england clam chowder soup has 111% of the recommended daily intake of sodium.
Ingredient List
- Water
- Clams And Clam Juice
- Potatoes
- Soybean Oil
- Onions
- Celery
- Modified Food Starch
- Powdered Vegetable Protein (soybean Oil
- Maltodextrin
- Modified Food Starch
- May Contain Milk And Soy Protein)
- Butter
- Clam Base (cooked Clams And Clam Juice
- Salt
- Clarified Butter Oil
- Sugar
- Hydrolyzed Wheat Gluten
- Hydrolyzed Soy Wheat Gluten Protein
- Autolyzed Yeast Extract
- Dehydrated Potato Flakes
- Dried Clam Extract
- Natural And Artificial Clam Flavor
- Disodium Inosinate And Guanylate
- Xanthan Gum
- Mono And Diglycerides [as Emulsifier])
- Salt
- Whole Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soy Protein Isolate
- Monosodium Glutamate
- Sugar
- Onion Powder
- Clam Extract
- Disodium Inosinate And Disodium Guanylate
- Xanthan Gum
- Sodium Bisulfite
- Oleoresin Black Pepper
- Parsley
- Calcium Disodium Edta
- Ground Thyme
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 66% | |
| Saturated Fat 4g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 4.1g | 39% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 28% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 462mg | 46% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Clam Chowder Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (31%) | 108 kcal (13%) |
| Protein | 7.01 g (33%) | 2.92 g (14%) |
| Total Lipid (fat) | 18 g (66%) | 7.5 g (28%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.5 g (6%) |
| Fiber, Total Dietary | 4.1 g (39%) | 1.7 g (16%) |
| Sugars, Total | 1.01 g (10%) | 0.42 g (4%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 1109 mg (111%) | 462 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.01 g (48%) | 1.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other New England Clam Chowder Soup with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in new england clam chowder soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium