New England Clam Chowder - 341 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

New England Clam Chowder is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (245 g) and 341 calories per serving. The nutritional value of a suggested serving of new england clam chowder includes 86 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 045674527699.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 65.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 94% of DV

A serving of 1 cup (245 g) of new england clam chowder has 94% of the recommended daily intake of fat.

Sodium 96% of DV

A serving of 1 cup (245 g) of new england clam chowder has 96% of the recommended daily intake of sodium.

Saturated Fats 171% of DV

A serving of 1 cup (245 g) of new england clam chowder has 171% of the recommended daily intake of saturated fats.

Ingredient List

  • Light Cream
  • Clam Meat
  • Clam Broth From Concentrate
  • Potatoes
  • Onions
  • Water
  • Contains 2% Or Less Of: Clam Base (clams [clam Meat
  • Water
  • Modified Food Starch
  • Sodium Phosphate]
  • Salt
  • Clam Broth
  • Sugar
  • Potato Flour
  • Corn Maltodextrin
  • Autolyzed Yeast Extract
  • Onion Powder
  • Codfish Powder
  • Spices)
  • Butter (cream
  • Salt)
  • Wheat Flour
  • Salt Pork (cured With Water
  • Salt)
  • Modified Food Starch
  • Garlic
  • Fish Stock (pollock
  • Salt)
  • Nisin Preparation And Spice

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 341 Calories from Fat 225
% Daily Value*
Total Fat 25g 94%
Saturated Fat 14g 171%
Trans Fat 0g
Cholesterol 86mg 70%
Sodium 0mg 0%
Total Carbohydrate 19g 16%
Dietary Fiber 1g 10%
Sugars 5g
Protein 10g
Vitamin A 37% Vitamin C 15%
Calcium 28% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 139 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 38%
Saturated Fat 5.7g 70%
Trans Fat 0g
Cholesterol 35mg 29%
Sodium 384mg 39%
Total Carbohydrate 7.8g 6%
Dietary Fiber 0.4g 4%
Sugars 2g
Protein 4g
Vitamin A 15% Vitamin C 6%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

New England Clam Chowder Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy341 kcal (42%)139 kcal (17%)
Protein10 g (48%)4.08 g (20%)
Total Lipid (fat)24.99 g (94%)10.2 g (38%)
Carbohydrate, By Difference19.01 g (16%)7.76 g (6%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total5 g (49%)2.04 g (20%)
Calcium, Ca149 mg (28%)61 mg (12%)
Iron, Fe1.08 mg (15%)0.44 mg (6%)
Sodium, Na941 mg (96%)384 mg (39%)
Vitamin C, Total Ascorbic Acid3.7 mg (15%)1.5 mg (6%)
Vitamin A, Iu750 IU (37%)306 IU (15%)
Fatty Acids, Total Saturated13.99 g (171%)5.71 g (70%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol86 mg (70%)35 mg (29%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. New England Clam Chowder with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in new england clam chowder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching114 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout95 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium