New England Clam Chowder - 189 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
New England Clam Chowder is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (252 g) and 189 calories per serving. The nutritional value of a suggested serving of new england clam chowder includes 40 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 052603055208.
This product is high in sodium.
Calories from fat: a total of 47.62% of the calories in the suggested servig of this product come from fat.
Sodium 80% of DV
A serving of 1 cup (252 g) of new england clam chowder has 80% of the recommended daily intake of sodium.
Ingredient List
- Water
- Clams
- Cream [milk]
- Potatoes
- Wheat Flour
- Onion
- Celery
- Carrots
- Butter (cream
- Lactic Acid) [milk]
- Clam Juice Concentrate
- Corn Starch
- Cooking Sherry
- Garlic
- Sea Salt
- Spices
- Rosemary Extract
Nutrition Facts
Serving Size 1 cup (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 39% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 13% | |
| Sodium 302mg | 32% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (24%) | 75 kcal (9%) |
| Protein | 6 g (30%) | 2.38 g (12%) |
| Total Lipid (fat) | 10 g (39%) | 3.97 g (15%) |
| Carbohydrate, By Difference | 19 g (16%) | 7.54 g (6%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1.01 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 0.73 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 761 mg (80%) | 302 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (50%) | 397 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (76%) | 2.38 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (34%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. New England Clam Chowder with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in new england clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium