New England Clam Chowder - 251 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
New England Clam Chowder is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (218 g) and 251 calories per serving. The nutritional value of a suggested serving of new england clam chowder includes 65 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 077958761109.
This product is high in saturated fats.
Calories from fat: a total of 60.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 98% of DV
A serving of 1 cup (218 g) of new england clam chowder has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Light Cream
- Fish Stock (water
- Pollock
- Salt)
- Clam Meat
- Potatoes
- Onions
- Contains 2% Or Less Of: Wheat Flour
- Butter (cream
- Salt)
- Vegetable Base (carrots
- Onions
- Celery
- Salt
- Sugar
- Maltodextrin
- Corn Oil
- Yeast Extract
- Natural Flavorings
- Potato Starch)
- Clam Broth Powder (clam Broth
- Maltodextrin)
- Salt Pork (cured With Water
- Salt)
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Garlic In Oil (garlic
- Soybean Oil
- Water
- Citric Acid [acidifying Agent])
- Sugar
- Modified Food Starch
- Hot Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Nisin Preparation And Spice
Nutrition Facts
Serving Size 1 cup (218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 57% | |
| Saturated Fat 9g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 22% | Vitamin C 9% |
| Calcium 17% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 26% | |
| Saturated Fat 4.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 22% | |
| Sodium 275mg | 25% | |
| Total Carbohydrate 6.9g | 5% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (218 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (27%) | 115 kcal (13%) |
| Protein | 10.01 g (43%) | 4.59 g (20%) |
| Total Lipid (fat) | 17 g (57%) | 7.8 g (26%) |
| Carbohydrate, By Difference | 15 g (11%) | 6.88 g (5%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 3.99 g (35%) | 1.83 g (16%) |
| Calcium, Ca | 100 mg (17%) | 46 mg (8%) |
| Iron, Fe | 1.09 mg (13%) | 0.5 mg (6%) |
| Sodium, Na | 600 mg (55%) | 275 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 499 IU (22%) | 229 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (98%) | 4.13 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (47%) | 30 mg (22%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation New England Clam Chowder with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in new england clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium