New England Clam Chowder - 349 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
New England Clam Chowder is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (284 g) and 349 calories per serving. The nutritional value of a suggested serving of new england clam chowder includes 105 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077958818209.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 64.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 109% of DV
A serving of 1 CONTAINER (284 g) of new england clam chowder has 109% of the recommended daily intake of fat.
Sodium 93% of DV
A serving of 1 CONTAINER (284 g) of new england clam chowder has 93% of the recommended daily intake of sodium.
Saturated Fats 213% of DV
A serving of 1 CONTAINER (284 g) of new england clam chowder has 213% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 1 CONTAINER (284 g) of new england clam chowder has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Clam Broth From Concentrate
- Water Clam Meat
- Potatoes
- Onions Contains 2% Or Less Of: Butter (cream
- Salt)
- Water Flour
- Modified Food Starch
- Salt Pork (cured With Water
- Salt)
- Garlic In Oil (garlic
- Soybean Oil
- Water
- Citric Acid [acidifying Agent])
- Fish Stock (pollock
- Salt)
- Salt
- Nisin Preparation And Spice
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 109% | |
| Saturated Fat 15g | 213% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 18% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 43% | Vitamin C 11% |
| Calcium 33% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 38% | |
| Saturated Fat 5.3g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 35% | |
| Sodium 278mg | 33% | |
| Total Carbohydrate 6.7g | 6% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (50%) | 123 kcal (17%) |
| Protein | 12.01 g (67%) | 4.23 g (24%) |
| Total Lipid (fat) | 24.99 g (109%) | 8.8 g (38%) |
| Carbohydrate, By Difference | 19 g (18%) | 6.69 g (6%) |
| Fiber, Total Dietary | 1.1 g (13%) | 0.4 g (5%) |
| Sugars, Total | 4 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 151 mg (33%) | 53 mg (12%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 790 mg (93%) | 278 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 750 IU (43%) | 264 IU (15%) |
| Fatty Acids, Total Saturated | 15 g (213%) | 5.28 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (99%) | 37 mg (35%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation New England Clam Chowder with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in new england clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium