New England Clam Chowder - 361 calories
Manufacturer Other
Product Information and Ingredients
New England Clam Chowder is manufactured by Other with a suggested serving size of 1 cup (227 g) and 361 calories per serving. The nutritional value of a suggested serving of new england clam chowder includes 116 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 856112004029.
This product is a good source of protein and iron but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 62.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 76% of DV
A serving of 1 cup (227 g) of new england clam chowder has 76% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 1 cup (227 g) of new england clam chowder has 87% of the recommended daily intake of fat.
Iron 181% of DV
A serving of 1 cup (227 g) of new england clam chowder has 181% of the recommended daily needs of iron.
Saturated Fats 170% of DV
A serving of 1 cup (227 g) of new england clam chowder has 170% of the recommended daily intake of saturated fats.
Cholesterol 88% of DV
A serving of 1 cup (227 g) of new england clam chowder has 88% of the recommended daily intake of cholesterol.
Ingredient List
- Clams (ocean Clams And Ocean Clam Juice
- Salt
- Sodium Tripolyphoshate
- {to Retain Natural Juices}
- Clam Flavor {dried Soy Sauce
- Soybeans
- Salt}
- Clam Extract {maltodextrin
- Partially Hydrogenated Soybean Oil}
- Dextrose
- Sodium Erythorbate {to Protect Flavor}
- Disodium Inosinate/disodium Guanylate {to Enhance Flavor}
- Calcium Disodium Edta {to Protect Color})
- Cream (milk)
- Milk
- Celery
- Onions
- Red Potatoes
- Butter (cream {milk})
- Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Calm Base (cooked Clams Including Clam Juices
- Salt
- Yeast Extract {codfish}
- Flavoring Canola Oil
- Potato Flour
- Sugar
- Onion Powder
- Garlic Powder
- Succinic Acid)
- Bacon (bacon
- Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Tapioca Starch
- Spices
- Color (carmel Color
- Sulfiting Agents)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 87% | |
| Saturated Fat 15g | 170% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 88% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 57% | Vitamin C 68% |
| Calcium 26% | Iron 181% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 6.6g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 39% | |
| Sodium 317mg | 30% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 12% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (41%) | 159 kcal (18%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 24.99 g (87%) | 11.01 g (38%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.93 g (6%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 14.39 mg (181%) | 6.34 mg (80%) |
| Sodium, Na | 720 mg (68%) | 317 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (68%) | 7.9 mg (30%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 15.01 g (170%) | 6.61 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (88%) | 51 mg (39%) |
Calories Burn off Time
How long would it take to burn off Other New England Clam Chowder with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in new england clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium