New England Naturals, Organic Granola Clusters, Cranberry Almond - 240 calories
Manufacturer New England Natural Bakers Inc
Product Information and Ingredients
New England Naturals, Organic Granola Clusters, Cranberry Almond is manufactured by New England Natural Bakers Inc with a suggested serving size of 0.67 cup (55 g) and 240 calories per serving. The nutritional value of a suggested serving of new england naturals, organic granola clusters, cranberry almond includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 046689800340.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Rolled Oats
- Organic Naturally Milled Sugar
- Organic Expeller Pressed Canola Oil
- Organic Cranberries (organic Sugar And Organic Sunflower Oil)
- Organic Brown Rice (with Organic Brown Rice Syrup And Sea Salt)
- Organic Rice Syrup
- Organic Almonds
- Organic Cornstarch
- Organic Vanilla Flavor
- Salt
Nutrition Facts
Serving Size 0.67 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 4g | 9% | |
Sugars 11g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 436 | Calories from Fat 147 | |
% Daily Value* | ||
Total Fat 16.4g | 14% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 55mg | 1% | |
Total Carbohydrate 65.5g | 12% | |
Dietary Fiber 7.3g | 16% | |
Sugars 20g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Naturals, Organic Granola Clusters, Cranberry Almond Nutritional Value
Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 436 kcal (12%) |
Protein | 6 g (6%) | 10.91 g (12%) |
Total Lipid (fat) | 9 g (8%) | 16.36 g (14%) |
Carbohydrate, By Difference | 36 g (7%) | 65.45 g (12%) |
Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
Sugars, Total | 11 g (24%) | 20 g (44%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
Sodium, Na | 30 mg (1%) | 55 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off New England Natural Bakers Inc New England Naturals, Organic Granola Clusters, Cranberry Almond with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in new england naturals, organic granola clusters, cranberry almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium