New England Seafood Boil - 261 calories
Manufacturer Other
Product Information and Ingredients
New England Seafood Boil is manufactured by Other with a suggested serving size of 0.5 PACKAGE (330 g) and 261 calories per serving. The nutritional value of a suggested serving of new england seafood boil includes 211 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 731941515819.
This product is a good source of protein but is high in sodium and cholesterol.
New England Seafood Boil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 194% of DV
A serving of 0.5 PACKAGE (330 g) of new england seafood boil has 194% of the recommended daily needs of protein.
Sodium 152% of DV
A serving of 0.5 PACKAGE (330 g) of new england seafood boil has 152% of the recommended daily intake of sodium.
Cholesterol 232% of DV
A serving of 0.5 PACKAGE (330 g) of new england seafood boil has 232% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp (water
- Salt
- Sodium Tripolyphosphate)
- Scallops
- Roasted Potatoes (disodium Dihydrogen Pyrophosphate [maintains Natural Color])
- Lobster Tail
- Corn
- Seasoning Packet (salt
- Spices [including Red
- Black
- And White Pepper]
- Sugar
- Dehydrated Garlic And Onion
- Paprika
- And Less Than 2% Silicon Dioxide [added To Prevent Caking])
Nutrition Facts
Serving Size 0.5 PACKAGE (330 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 211mg | 232% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 28% | |
| Dietary Fiber 2g | 26% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A 7% | Vitamin C 49% |
| Calcium 25% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 70% | |
| Sodium 336mg | 46% | |
| Total Carbohydrate 7.6g | 8% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Seafood Boil Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (330 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (43%) | 79 kcal (13%) |
| Protein | 30 g (194%) | 9.09 g (59%) |
| Total Lipid (fat) | 2.51 g (13%) | 0.76 g (4%) |
| Carbohydrate, By Difference | 25.01 g (28%) | 7.58 g (8%) |
| Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
| Sugars, Total | 3 g (40%) | 0.91 g (12%) |
| Calcium, Ca | 99 mg (25%) | 30 mg (8%) |
| Iron, Fe | 1.45 mg (27%) | 0.44 mg (8%) |
| Sodium, Na | 1109 mg (152%) | 336 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (49%) | 2.7 mg (15%) |
| Vitamin A, Iu | 99 IU (7%) | 30 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 211 mg (232%) | 64 mg (70%) |
Calories Burn off Time
How long would it take to burn off Other New England Seafood Boil with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in new england seafood boil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium