New England-style Clam Chowder - 270 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
New England-style Clam Chowder is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of new england-style clam chowder includes 54 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130156474.
This product is high in sodium and saturated fats.
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 85% of DV
A serving of 1 cup (245 g) of new england-style clam chowder has 85% of the recommended daily intake of sodium.
Saturated Fats 123% of DV
A serving of 1 cup (245 g) of new england-style clam chowder has 123% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes
- Cream
- Clams In Clam Juice
- Clam Stock
- Milk
- Onions
- Butter (cream
- Salt)
- Contains Less Than 2% Of: Pork Fat
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Cornstarch
- Salt
- Sugar
- Garlic
- Cod Extract
- Dehydrated Onions
- Cultured Dextrose
- Sodium Tripolyphosphate To Retain Natural Juices
- Pollock
- Yeast Extract
- Black Pepper
- Flavoring (contains Shrimp)
- Disodium Inosinate And Disodium Guanylate
- Spice
- Dehydrated Garlic
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 64% | |
| Saturated Fat 10g | 123% | |
| Trans Fat 0.49g | ||
| Cholesterol 54mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 26% | |
| Saturated Fat 4.1g | 50% | |
| Trans Fat 0.2g | ||
| Cholesterol 22mg | 18% | |
| Sodium 339mg | 35% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England-style Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (33%) | 110 kcal (13%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 17 g (64%) | 6.94 g (26%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.59 mg (22%) | 0.65 mg (9%) |
| Potassium, K | 270 mg (14%) | 110 mg (6%) |
| Sodium, Na | 831 mg (85%) | 339 mg (35%) |
| Fatty Acids, Total Saturated | 10 g (123%) | 4.08 g (50%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 54 mg (44%) | 22 mg (18%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. New England-style Clam Chowder with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in new england-style clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium