New England Style Clam Corn Chowder - 99 calories
Manufacturer Look's Gourmet Food Company, Inc.
Product Information and Ingredients
New England Style Clam Corn Chowder is manufactured by Look's Gourmet Food Company, Inc. with a suggested serving size of 0.75 cup (184 g) and 99 calories per serving. The nutritional value of a suggested serving of new england style clam corn chowder includes 9 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070718000944.
Calories from fat: a total of 31.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Potatoes
- Clams
- Non-gmo Corn
- Wheat Flour
- Butter (milk
- Salt)
- Native Tapioca Starch
- Onions
- Sea Salt
- Seasoned Salt (salt
- Sugar
- Paprika
- Turmeric
- Onion
- Garlic) And Pepper
Nutrition Facts
Serving Size 0.75 cup (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 10% | |
| Saturated Fat 2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 9% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 11% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 5% | |
| Saturated Fat 1.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 212mg | 16% | |
| Total Carbohydrate 8.2g | 5% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Style Clam Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (9%) | 54 kcal (5%) |
| Protein | 3 g (11%) | 1.63 g (6%) |
| Total Lipid (fat) | 3.5 g (10%) | 1.9 g (5%) |
| Carbohydrate, By Difference | 15 g (9%) | 8.15 g (5%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 390 mg (30%) | 212 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (11%) | 2 mg (6%) |
| Vitamin A, Iu | 99 IU (4%) | 54 IU (2%) |
| Fatty Acids, Total Saturated | 2.01 g (18%) | 1.09 g (10%) |
| Cholesterol | 9 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Look's Gourmet Food Company, Inc. New England Style Clam Corn Chowder with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in new england style clam corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium