New England Style Premium Clam Chowder - 151 calories
Manufacturer Look's Gourmet Food Company, Inc.
Product Information and Ingredients
New England Style Premium Clam Chowder is manufactured by Look's Gourmet Food Company, Inc. with a suggested serving size of 0.66 cup (162 g) and 151 calories per serving. The nutritional value of a suggested serving of new england style premium clam chowder includes 31 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070718000227.
This product is a good source of iron but is high in sodium.
Calories from fat: a total of 23.84% of the calories in the suggested servig of this product come from fat.
Iron 97% of DV
A serving of 0.66 cup (162 g) of new england style premium clam chowder has 97% of the recommended daily needs of iron.
Sodium 72% of DV
A serving of 0.66 cup (162 g) of new england style premium clam chowder has 72% of the recommended daily intake of sodium.
Ingredient List
- Fresh Clams
- Potatoes
- Water
- Wheat Flour
- Butter (milk
- Salt)
- Onions
- Salt & Spices
Nutrition Facts
Serving Size 0.66 cup (162 g)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 10% | |
Saturated Fat 2g | 16% | |
Trans Fat 0g | ||
Cholesterol 31mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 10% | |
Dietary Fiber 1g | 6% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 10% | Vitamin C 32% |
Calcium 5% | Iron 97% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 6% | |
Saturated Fat 1.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 19mg | 10% | |
Sodium 660mg | 45% | |
Total Carbohydrate 11.1g | 6% | |
Dietary Fiber 0.6g | 4% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 20% |
Calcium 3% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Style Premium Clam Chowder Nutritional Value
Nutrient | Suggested Serving 0.66 cup (162 g) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (12%) | 93 kcal (8%) |
Protein | 12 g (38%) | 7.41 g (24%) |
Total Lipid (fat) | 4 g (10%) | 2.47 g (6%) |
Carbohydrate, By Difference | 18 g (10%) | 11.11 g (6%) |
Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
Sugars, Total | 1.99 g (13%) | 1.23 g (8%) |
Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
Iron, Fe | 10.81 mg (97%) | 6.67 mg (60%) |
Sodium, Na | 1069 mg (72%) | 660 mg (45%) |
Vitamin C, Total Ascorbic Acid | 12 mg (32%) | 7.4 mg (20%) |
Vitamin A, Iu | 300 IU (10%) | 185 IU (6%) |
Fatty Acids, Total Saturated | 1.99 g (16%) | 1.23 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (17%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Look's Gourmet Food Company, Inc. New England Style Premium Clam Chowder with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in new england style premium clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium