New Enlarged Clam Chowder - 191 calories
Manufacturer Other
Product Information and Ingredients
New Enlarged Clam Chowder is manufactured by Other with a suggested serving size of 1 cup (227 g) and 191 calories per serving. The nutritional value of a suggested serving of new enlarged clam chowder includes 34 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722452151375.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 61.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 123% of DV
A serving of 1 cup (227 g) of new enlarged clam chowder has 123% of the recommended daily intake of sodium.
Vitamin A 68% of DV
A serving of 1 cup (227 g) of new enlarged clam chowder has 68% of the recommended daily needs of vitamin a.
Saturated Fats 79% of DV
A serving of 1 cup (227 g) of new enlarged clam chowder has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Calm Juice(sea Clam Juice
- Salt)
- Potatoes
- Sea Clams (sea Clams
- Sea Clam Juice
- Salt
- Sodium Tripolyphosphate (to Retain Natural Juices)
- Salt
- And Calcium Disodium Edta (to Preserve Color)]
- Heavy Whipping Cream (cream
- Carrageenan)
- Bleached Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- 60/40 Blend (intersetified Soybean Oil
- Pasteurized Sweet Cream
- Pasteurized Sweet Cream Buttermilk
- Salt
- Mono-diglycerides
- Vitamin A Palmitate And Beta Carotene)
- Carrots
- Celery
- Onions
- Calm Base [cooked Clams (clam Meat
- Clam Stock)
- Salt
- Sugar
- Sweet Dairy Whey
- Hydrolyzed Corn Protein
- Hydrogenated Soybean Oil
- Modified Corn Starch
- Onion Powder
- Natural Flavor
- Disodium Inosinate
- Disodium Guanylate
- Soy Lecithin
- Turmeric]
- Arabic Gum
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 68% | Vitamin C 18% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 573mg | 54% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
New Enlarged Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (22%) | 84 kcal (10%) |
| Protein | 4 g (18%) | 1.76 g (8%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.93 g (6%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 1301 mg (123%) | 573 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 1500 IU (68%) | 661 IU (30%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other New Enlarged Clam Chowder with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in new enlarged clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium