New Orleans Style Blackened Chicken Alfredo - 351 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
New Orleans Style Blackened Chicken Alfredo is manufactured by Zatarain's Inc. with a suggested serving size of 1 cup (225 g) and 351 calories per serving. The nutritional value of a suggested serving of new orleans style blackened chicken alfredo includes 45 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 071429010093.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 35.87% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 1 cup (225 g) of new orleans style blackened chicken alfredo has 75% of the recommended daily needs of protein.
Sodium 76% of DV
A serving of 1 cup (225 g) of new orleans style blackened chicken alfredo has 76% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 1 cup (225 g) of new orleans style blackened chicken alfredo has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Wheat Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Blackened Seasoned Grilled Chicken Tenders (chicken Tenders
- Water
- Blackened Seasoning [salt
- Spices {including Red Pepper And Paprika}
- Soy Protein Isolate
- Modified Potato Starch
- Sodium Phosphate
- Corn Starch
- Onion
- Carrageenan
- Garlic
- Extractives Of Oregano
- Soy Lecithin])
- Water
- Half And Half (milk
- Cream)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Sweet Dairy Whey
- Heavy Cream Sauce (shortening Powder [soybean Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono & Diglycerides]
- Corn Maltodextrin
- Sweet Cream Solids
- Salt
- Sugar
- Garlic Powder
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice
- Lemon Oil]
- Natural Butter Flavor)
- Cheese Flavor (a Dehydrated Blend Of Romano Cheese [part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Sodium Phosphate)
- Dry Buttermilk
- Modified Corn Starch
- Cheese Flavor (a Dehydrated Blend Of Parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Buttermilk Solids
- Sodium Phosphate
- Salt)
- Green Onions
- Canola Oil
- Cheddar Cheese Flavor (dehydrated Blend Of Whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}]
- Sunflower Oil
- Corn Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Corn Maltodextrin
- Salt
- Yeast Extract
- Mono And Diglycerides
- Potassium Chloride
- Parsley Flakes
- Xanthan Gum
- Disodium Phosphate
- Dextrose
- Spices
- Granulated Garlic
- Chili Powder (chili Peppers
- Spices
- Salt
- Garlic Powder)
- Granulated Onion
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 48% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 2g | 18% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 26% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 360mg | 34% | |
| Total Carbohydrate 16.9g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
New Orleans Style Blackened Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (39%) | 156 kcal (18%) |
| Protein | 17.01 g (75%) | 7.56 g (33%) |
| Total Lipid (fat) | 13.99 g (48%) | 6.22 g (22%) |
| Carbohydrate, By Difference | 38 g (29%) | 16.89 g (13%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 7 g (63%) | 3.11 g (28%) |
| Calcium, Ca | 151 mg (26%) | 67 mg (12%) |
| Iron, Fe | 1.44 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 810 mg (76%) | 360 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Fatty Acids, Total Saturated | 6.01 g (68%) | 2.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. New Orleans Style Blackened Chicken Alfredo with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in new orleans style blackened chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium