New Orleans Style Rice Mix - 220 calories
Manufacturer Other
Product Information and Ingredients
New Orleans Style Rice Mix is manufactured by Other with a suggested serving size of 1 CUP PREPARED) | DRY MIX, ( (65 g) and 220 calories per serving. The nutritional value of a suggested serving of new orleans style rice mix includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070038625230.
This product is high in sodium.
New Orleans Style Rice Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 22% of DV
A serving of 1 CUP PREPARED) | DRY MIX, ( (65 g) of new orleans style rice mix has 22% of the recommended daily intake of sodium.
Ingredient List
- Enriched Parboiled Long Grain Rice (rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Red Beans*
- Maltodextrin
- Salt
- Caramel (color)
- Autolyzed Yeast Extract
- Onion*
- Garlic*
- Natural Flavors (including Smoke)
- Soy Sauce (wheat
- Soybeans
- Salt)
- Green And Red Bell Pepper*
- Spices
- Potassium Chloride
- Torula Yeast
- Disodium Inosinate And Disodium Guanylate
- Corn Starch
- Soy Lecithin
Nutrition Facts
Serving Size 1 CUP PREPARED) | DRY MIX, ( (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 10% | |
| Dietary Fiber 5g | 13% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1231mg | 33% | |
| Total Carbohydrate 73.9g | 16% | |
| Dietary Fiber 7.7g | 20% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
New Orleans Style Rice Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | DRY MIX, ( (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 338 kcal (11%) |
| Protein | 7 g (9%) | 10.77 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.54 g (2%) |
| Carbohydrate, By Difference | 48 g (10%) | 73.85 g (16%) |
| Fiber, Total Dietary | 5 g (13%) | 7.7 g (20%) |
| Sugars, Total | 1 g (3%) | 1.54 g (4%) |
| Calcium, Ca | 73 mg (4%) | 112 mg (6%) |
| Iron, Fe | 2 mg (7%) | 3.08 mg (11%) |
| Potassium, K | 326 mg (5%) | 502 mg (7%) |
| Sodium, Na | 800 mg (22%) | 1231 mg (33%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other New Orleans Style Rice Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in new orleans style rice mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium